Effective Tips To Arthritis Back Pain Relief By Jake Doran

Until now there is no single method that has been proven totally effective in relieving arthritis back pain. This is due to the fact that different individuals react differently to different types of treatments. There are a lot of ways in which you can use to reduce pain due to arthritis, but in most treatments you can't still expect to experience total relief. Most of the times you need to combine several techniques or even drop some in order to achieve the best result.

Relaxation is one of the useful methods proven able to provide relief to arthritis back pain up to a certain degree. When pain is felt at the back, it is mostly caused by the impact of stress. Stress is known as the number one contributor to many types of illnesses including arthritis. If you allow stress to concur your body and mind, pain will not go away. That is why it is important that you rest as soon as you begin to feel pain at your back.

When relaxing for the purpose of alleviating your arthritis back pain, it doesn't mean that you have to lie down and drift off to sleep. There are many ways for you to relax. It can be soothing to both body and mind if you relax in your bathtub. Make sure that the water is warm and not cold. It is even better if you have a Jacuzzi at home, but any tub filled with warm water is just perfect for this purpose. The reason why you should use warm water is because you can let your muscles be stretched and strengthened. You will start feeling relieved within ten to twenty minutes.

Progressive relaxation is another effective reliever for arthritis back pain. Lie down on a piece of thin and flat mattress or you can just rest on your bed. What you should do now is to create tension on your muscles for a few seconds accompanied by relaxing them. This should be done alternately and all your body muscles must take part in this 'relaxation' technique. It is best to start with your feet and end with your back and neck. Check on your breathing and make sure that you take deep breaths at all times.

Guided imagery can also be an effective reliever to arthritis back pain. You can do this every time you are in pain. Select a comfortable spot at home - it can be your bedroom, your favorite sofa or even the library if you have one. Put on a soothing kind of music like classical piano or violin and guide your memory to places where you are happy, healthy and arthritis free. This technique is related closely to hypnotherapy, but you are actually doing it by yourself.