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Foot Pains - Some Basics By Jason Nicholls

There are many different causes - they can arise from repetitive sports or training related injuries, as well as disease or other form of trauma.
Quite often the cause is a mix of all of these and also includes wearing incorrect fitting shoes, and poor stance putting strain on the feet, causing pain in side of foot, foot pain bottom of foot, pain in arch of foot, diabetes foot pain and so on.
Let's take a look at a few of the more common types:
SIDE OF FOOT
I think many of us take our feet for granted - we do not usually notice or think about them, until they complain! When you have this sort of problem, it can be caused in many ways. Such as:
1. Blisters - from wearing shoes that do not fit properly; keep clean and covered for speedy healing
2. Bursitis - the body creates a sac of fluid to protect and lubricate areas between muscle, tendon and bone when that area suffers injury; it can become inflamed, however, causing pain in the side of your foot
3. Fissures - sometimes the skin by the heel gets dry, forming cracks in the skin and pain; they can bleed also
4. Fractures - can be due to a fracture of the 5th metatarsal, if no other injury or cause is found
5. Ganglions - sacs of fluid from a leak in the joint capsule can cause foot pain side of foot
6. Sinus Tarsi Syndrome - a common cause of pain when you roll over on your ankle and you stretch or tear ligaments
7. Tailors Bunion - noticeable as a bony lump just behind your little toe and often an hereditary defect that causes the 5th metatarsal to become enlarged causing foot pains on the side of the foot
8. Tendonitis - from wearing shoes that are too narrow; it irritates the tendon on the outside of the foot causing pain on side of foot and just by the front of the heel
9. Corns - often from tight fitting shoes that put pressure on the toes
BOTTOM OF FOOT
1. Plantar fasciitis - heel spurs - heel pain: these are all types of foot pains you may experience on the bottom of the foot. Sometimes, it is difficult to keep up normal activities such as walking, because of these causes; sometimes the pain is aggravated by wearing thin sole shoes or weight bearing for a long period of time
2. Flat Feet - foot pains vary depending on how severe this condition is
3. Morton's neuroma - this is a swelling of the nerve between the 3rd and 4th toes
4. Metatarsalgia - pain in the bones located around the ball of your foot
5. Plantar warts/verucas - like a wart on the bottom of the foot
Treatment Options - simplest to find are gel insoles - these provide protection for the ball and heel of the foot - the two high impact zones on the feet.
PAIN IN ARCH OF FOOT
Of the many possible causes, plantar fasciitis is the most common cause and the search term most widely used when searching for feet pain online. The plantar fascia runs along the bottom of the foot to the heel. If you overstretch this tissue (stretching away from the heel), you get pain in arch of foot - plantar fasciitis. It is important to treat this quickly, or risk the development of a bony protrusion - a heel spur.
Basically, you want to avoid wearing high heeled shoes and find insoles or orthotic supports to support the arch of your foot. You can also use ice treatments for up to 10 minutes, 3 times a day; strapping of the foot. But best advice is to be sure you get the correct footwear. The last thing you want is to have surgical plantar fasciotomy to relieve the stress in your plantar fascia.
If you want a more detailed analysis of the many causes, then there is an excellent article at: http://www.medicinenet.com/foot_pain/article.htm
DIABETES FOOT PAIN
If you suffer from diabetes and have any sort of pain in the feet, consult your doctor and get it treated immediately!!
Diabetes related pain in the feet means that there is some nerve damage happening to cause these pains. It is an extremely serious warning that veins in the foot are closing up - the circulation of blood in foot is being closed off. If you suffer with diabetes and feel any tingling sensations at all in your feet, report it immediately. Did you know that 15% of all people with diabetes will suffer foot ulcers - the foot is being poisoned to the extent it can tear a hole open in the foot. 3% of these sufferers will lose their legs - FACT!
DO NOT DELAY - DIABETES FOOT PAIN MUST BE REPORTED IMMEDIATELY
Click on the link for more articles and detailed information about foot pains. Author: Jason Nicholls CEO of Best Personal Training Weight Loss


Article Source: http://EzineArticles.com/6289634

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Family Doctors - Tips for Finding a New Doctor By John Vreugde

Family doctors still exist. There are many still offering similar services to their predecessors although home visits are no longer possible except in emergency cases. Although more people are seeking care from doctors specializing in different areas of medicine, family doctors are still an integral part of the health care system. In fact, many insurance companies require that you be registered with a family doctor to be referred out to a specialist. However, these family physicians are also limited in the treatment of various injuries.
A family doctor is one who ensures your overall health. Unlike doctors who specialize in the treatment of a certain organ, disease or system, family doctors receive specialized training that enables them to treat your whole body. They take care of patients of different ages and suffering from various conditions. Their form of treatment involves physical as well as psychological treatment. These doctors forge relationships with their clients and assist them in making the right decisions for their health care.
Training to become a family doctor requires practical training for 3 years in a real practice, treating patients. This may be in a hospital, health care center, medical clinic, or a home. Although these doctors are not specialized in any particular area of medicine, they must keep up with the latest developments in general medical practice. For this reason, family doctors must undergo re-certification more often than any other type of doctor. This ensures that they continue to re-educate themselves and are up to date at all times.
Although you may not have any health problems, it is important that you register with a family doctor. This is not only to meet the requirements of your insurance provider but also as a precaution. Family doctors are trained in both primary and preventative care. They are therefore well placed to advise you on prevention of health problems which is a much better option compared to overcoming health problems. This type of care will also help you save money in the long run as you will remain healthy and tackle health problems before they become serious.
Finding a doctor can be a challenging task. The best place to begin your search is with your friends and family. They may be able to refer you to doctors that are currently accepting new patients. Before you register with a family doctor, there is basic information you need to find out from them. This includes their working hours, the number of doctors in the practice, the system of payment expected, the referral of specialists, and if the practice can treat for your specific ailment or injury.
All patients should recognize that not all family practice physicians can treat for every type of injury. The vast majority don't treat injuries that occur at work, in a car accident, or personal injury such as a slip and fall. For workman's comp, most states require that the physician be certified on the Approved Doctors List to treat for on the job accidents. Subsequently, with the tedious pre-authorizations and extra paperwork required for worker's comp medical reimbursement, the medical clinics don't have the adequate staff for the extra workload. In reference to auto accidents and personal injury situations, the majority of family practice physicians refuse to provide medical care until an attorney is retained by the patient to guarantee payment to the treating doctor for medical care. Even then most physicians never recoup anywhere close to their out of pocket cost of treatment.
A good doctor should be able to answer all your questions with ease. He or she should be able to make you comfortable and explain specific recovery methods in a way that you will understand. Good family doctors take the time to answer questions asked by their patients and are patient enough to explain the answers.
See for yourself by contacting a doctor here: Family Practice Phone Numbers.
Find more about different types of doctors at http://painandinjurydoctors.com including recovery methods for all injures and pain.


Article Source: http://EzineArticles.com/6277413

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Information on Colorectal Carcinoma Symptoms By Brian R Emuss

Colorectal Carcinoma, also known as colon cancer or large bowel cancer, is the fourth most common cancer in America, 655,000 worldwide deaths per year. This includes cancerous growths in the rectum, appendix, and colon. The colon is a part of the digestive system and it makes up most of the large intestine, and its role is to help the body absorb minerals, nutrients and water. It also gets rid of waste of the body in the form of stool. The rectum is at the end of the colon which is adjacent to the anus.
There can be many Colorectal Carcinoma symptoms, depending on the location of the tumour in the bowel, and whether it has spread to other parts of the body. Most of the in Colorectal Carcinoma symptoms can often be found in other diseases. In the early stages of colon cancer, people normally do not have any symptoms. This is the reason why people over the age of 50 should have regular screenings; it is an essential investment and one should not see it as a waste of money going for health checkups. Colorectal Carcinoma Symptoms come in 2 general varieties, namely local and systematic.
If the tumour is located close to the anus, it is usually a local symptom. Bowel habits may change (either more or less frequent), feelings of incomplete defecation may occur (straining for the movement of bowel), the diameter of the stool is reduced, bright or dark red blood in the stools, and alternating periods of constipation and diarrhoea. If an individual happens to experience any of these symptoms for 2 or more weeks, one should inform the doctor immediately and arrange for tests to check for Colorectal Carcinoma.
As for systematic colon cancer symptoms, it is symptoms that affect the whole body. Symptoms like unintentional weight loss (weight is reduced when one is not dieting), extreme fatigue, loss of appetite, feelings of nausea and wants to vomit, anemia (low count on red blood cell), jaundice (whites of the eye and yellow colour to the skin). Likewise, if any individual experience any of these symptoms for a prolong period of time, they should straight away consult a doctor and book an appointment for checkups of Colorectal Carcinoma.
The risk of developing Colorectal Carcinoma in America is about 7%. There are several factors that can increase the risk of developing colon cancer. These causes include:
Age. This is the number one risk factor, as the older one gets, the higher risk they are of developing colon cancer, especially after the age of 50. Diabetes. People who have diabetes have a significant higher chance (40%) of developing colon cancer as compared to people who don't have diabetes.
Diet. Studies have shown that a diet high in fats and cholesterol, and low in fresh fruits and vegetables, increases the risk of Colorectal Carcinoma. People who frequently eat fish showed a decrease risk.
History of cancer in the family. The increase in risk depends on which of the family member was diagnosed and at which age.
Lifestyle. People who lack exercise (couch potato) have higher risk of getting colon cancer. Exercising frequently has a myriad of health benefits, so find a sport that you can pick up as hobby and play it with a group of friends.
Smoking. Smokers normally die of colon cancer as compared to non smokers. This is because the inhaled tobacco affects the colon and increases the size of the polyp.
Now that you have been informed of the various Colorectal Carcinoma symptoms, you should be better prepared for it and this will definitely help you in your quest to prevent colon cancer. God bless!
There is tons of FREE information and help on spotting, living with and curing colorectal carcinoma at my blog. Please take a look at http://www.vstromforum.com/


Article Source: http://EzineArticles.com/5883026

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